In this highly advanced world, getting your blood pressure monitored is one of the quickest and easiest things to do. Blood pressure is measured in millimeters of mercury and tallied as two numbers systolic pressure over diastolic pressure. Just for your better understanding, the healthcare specialist or attending staff might say “130 over 80” as your blood pressure reading. Bear in mind; both numbers are imperative in a blood pressure reading. For your blood pressure monitoring, your doctors will utilize a familiar blood pressure testing device with a long name normally called a sphygmomanometer (pronounced sfig’-mo-ma-nom-e-ter).

Aneroid Blood Pressure Monitor

What Is It Utilized For?

Well, a blood pressure measurement is generally used to diagnose high blood pressure in human beings. Blood pressure that is exceptionally low is less likely common. However, you might get examined for low blood pressure if you have underlying symptoms. Low blood pressure generally causes symptoms, unlike high blood pressure. In most cases, they are no symptoms to look for when your blood pressure is high. That is why your doctor may recommend that you use a blood pressure monitor to check your blood pressure level at home.

Some of the many symptoms involved-

• Dizziness or lightheadedness
• Nausea
• Cold, sweaty skin
• Pale skin
• Fainting
• Weakness

How Often Should I Measure My Blood Pressure?

Well, it is a part of a routine check-up. Human beings over 18 should get it done if not more than at least once in five years. However, it is recommended that you monitor your blood pressure regularly if you:

• Are 40 years old or older
• Are overweight or have obesity
• Have a family history of heart disease or diabetes
• Take birth control pills
• Are Black/African American. Black/African Americans have a higher rate of high blood pressure than other racial and ethnic groups

However, if you are not willing to hit the clinic or hospital to get your blood pressure measured, then all you can do is to have a home blood pressure monitor. Enlisted below are some guidelines to follow before and at the time of measuring:

Be still: Before heading for a blood pressure test, try not to smoke, drink caffeinated beverages or exercise within 30 minutes prior to measuring your blood pressure. Empty your bladder and make sure to take a break of at least five minutes before checking blood pressure.

Sit properly: Sit on a chair by keeping your back straight. Place your feet straight on the floor and remember not to cross your legs. Your arm ought to be supported on a flat surface with the upper arm at heart level. Ensure the cuff’s bottom is placed over the bend of the elbow. Screen your monitor’s instructions or reach out to your healthcare specialist to get a demonstration on how to use it.

Measure the pressure at the same time every day: It’s imperative to note down the readings at the same time every day, for example- morning and evening. Many people have a question regarding checking blood pressure too often. So, it is best to record the readings daily. In case if you are on a treatment, it is ideal to check before and after your next appointment.